Het ontpiekerboekje
SKU: 12169541422

Het ontpiekerboekje

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Description

Het ontpiekerboekjeOefeningen voor kalmte, waar je ook bent Piekeren lost niets op en tch kunnen we het niet laten. Wanneer het piekeren onze gedachten gaat beheersen, kan het resulteren in te veel stress, angsten en nervositeit. Maar hoe zet je het stop? Het ontpiekerboekje helpt met tips en opdrachten, ontwikkeld door gedragstherapeut Corinne Sweet, stress om te zetten in rust en een negatieve gedachtespiraal te neutraliseren en te stoppen. Het zal niet elk probleem

Oefeningen voor kalmte, waar je ook bent
Piekeren lost niets op en tóch kunnen we het niet laten. Wanneer het piekeren onze gedachten gaat beheersen, kan het resulteren in te veel stress, angsten en nervositeit. Maar hoe zet je het stop? Het ontpiekerboekje helpt met tips en opdrachten, ontwikkeld door gedragstherapeut Corinne Sweet, stress om te zetten in rust en een negatieve gedachtespiraal te neutraliseren en te stoppen. Het zal niet elk probleem oplossen, maar wel helpen je dagen en nachten niet te veel te laten beïnvloeden door zorgen die geen oplossingen bieden. Dit prachtig geïllustreerde ontpiekerboekje is een praktische, opbeurende steun voor iedereen, overal.

Corinne Sweet is psycholoog, psychotherapeut, journalist en auteur van het gezaghebbende Change Your Life with CBT. Mindfulness is één van haar specialiteiten.

'Je zorgen en angsten zijn niet wie jij bent en ze hoeven je leven niet te beheersen.’ Jon Kabat-Zinn

Shipping Notes
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Exchange/Return Notes
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SKU: 12169541422

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4.6 ★★★★★
Based on 1930 reviews
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Verified Purchase
John Moczulski (Subscriber 1000231050001)
San Leandro, US
★★★★★ 3
soap is too thin and runny, and feels diluted and cheap.
Scent: Coconut, Size: 64 Fl Oz (Pack of 1)
As stated above, soap is too thin and consistency is too runny. Antibacterial properties are good, and scent is adequate, but thin consistency necessitates the perception that one has to use more, as well as controlling the “stream” while dispensing is tricky. Liquid soap should feel luxurious, and not like the soap found in the local service station’s men’s room, where industrial grade hand soap has been diluted with water to make it last longer.
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Reviewed in the United States on March 4, 2022
J
Verified Purchase
jmd109
Lake Worth, US
★★★★★ 5
Best foam soap refill if you use the right soap dispenser
Scent: Rosewater (2 Pack), Scent: Rosewater (2 Pack)
Nice and foamy (pic shows foam dispensed at level 1 bc my kids wash their hands a lot..level 4 looks like whipped cream!) Lovely rose scent. Hands actually feel soft afterwards. Works better than I expected. This *foaming* soap specifically needs a *foaming soap dispenser*. It specifically says that on the back of the package. So for those complaining it’s a liquid and stays liquid, perhaps you’re using just a regular pump container. This soap will be my go-to to refill my automatic foaming soap dispenser. Highly recommend.
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Reviewed in the United States on September 26, 2025
E
Verified Purchase
Erin Clark
Pawtucket, US
★★★★★ 5
most convenient refill system
Scent: Ocean Breeze (2 Pack), Scent: Ocean Breeze (2 Pack)
I have been a fan of J.R. Watkins for a while, but these foaming hand soap refills have really sold me on the brand. I get compliments from guests almost every time they use the guest bathroom. The refill process is incredibly easy and mess-free. The spout is designed perfectly so you don't end up with wasted soap running down the side of the bottle, which has been a frustration of mine with other brands. The foam itself is rich and it doesn't just turn into water the second you rub your hands together. I love that I can reuse my dispensers while saving money and reducing plastic waste by buying the larger refill pouches. If you enjoy a high-quality foaming lather and an upscale scent, this is a perfect 5-star household staple.
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Reviewed in the United States on January 20, 2026
J
Verified Purchase
JustAShopper
Bozeman, US
★★★★★ 5
Good hand soap for the price
Scent: Lemon
Great value for the price. The lemon scent smells fresh and clean without being overpowering, and the foaming soap works really well. I like that it’s alcohol-free and made with plant-based cleansers, so it feels gentle on the hands and doesn’t dry them out. The 2-pack refill size lasts a long time, which makes it even more worth it. Overall, a good buy for everyday use.
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Reviewed in the United States on March 22, 2026
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Verified Purchase
BG
New York, US
★★★★★ 5
The best foaming soap. Doesn't dry out my hands
Scent: Lemon
I wash my hands many times a day and found that every other foaming soap I used was drying out my hands pretty bad. I found this at Target one day and gave it a try. No more dry hands! I bought a couple Oxo foaming soap dispensers and have been using this soap for a couple years now. The lather is thick and the soap cleans my hands well without drying them out...which was a major problem with every brand I tried previously. It also smells good, but not strong (I usually buy fragrance-free products, but this doesn't bother me at all).
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Reviewed in the United States on April 27, 2026

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