La Dieta de la Longevidad: Comer Bien Para Vivir Sano Hasta Los 110 Años / The Longevity Diet
SKU: 95697038260

La Dieta de la Longevidad: Comer Bien Para Vivir Sano Hasta Los 110 Años / The Longevity Diet

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La Dieta de la Longevidad: Comer Bien Para Vivir Sano Hasta Los 110 Años / The Longevity DietValter Longo, el gur de la longevidad, recoge uno de los ms importantes descubrimientos cientficos en el campo de la alimentacin: la clave para prevenir y curar las enfermedades ms comunes del siglo XXI. Basado en un revolucionario estudio de la dieta de la poblacin ms longeva del mundo. Tienes ante ti uno de los descubrimientos cientficos ms revolucionarios en el campo del envejecimiento: cmo prevenir y curar las enfermedades ms comunes del s. XXI a

Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.

Basado en un revolucionario estudio de la dieta de la población más longeva del mundo.

Tienes ante ti uno de los descubrimientos científicos más revolucionarios en el campo del envejecimiento: cómo prevenir y curar las enfermedades más comunes del s. XXI a través de la alimentación.

Revolucionario porque se ha demostrado que la capacidad de mantenernos jóvenes e incluso la de regenerarnos, está dentro de nosotros, en nuestro cuerpo, y que podemos reprogramar nuestras células y reducir los factores de riesgo de enfermedades como la diabetes, patologías cardiovasculares e autoinmunes, enfermedades neurodegenerativas como el Alzheimer o el cáncer con un régimen alimentario basado en los hábitos de la población más longeva del mundo.

Con su dieta casi vegana, de dos o tres comidas al día repartidas entre 12 horas, y varios ayunos al año, además de otros muchos consejos y recetas, podrás mantener o recuperar un cuerpo sano hasta superados los 100 años.

ENGLISH DESCRIPTION

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:

- Lose weight and reduce abdominal fat

- Extend your healthy lifespan with simple everyday changes

- Prevent age-related muscle and bone loss

- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer

Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

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SKU: 95697038260

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TracyAZ
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★★★★★ 3
Not Durable…Splintered….
Had to chuck these. I loved them at first but they are not durable. Scratched themselves up right away and then the mid sized one started to splinter. I didn’t even have it for very long before I had to get rid of them. Long enough to not be able to return. I prefer the bamboo as far as wood goes, but switched to an antibacterial. It’s crazy because I had the same cutting boards for years and in the past month I’ve had to replace them 3 times now. I was so disappointed because there were such amazing reviews. Sadly that was not the case for me. I give it a 3 because they are absolutely beautiful…..you get points for being beautiful I suppose in this world. But not durable. At least not for me.
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Reviewed in the United States on January 22, 2026
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Perfect cutting board set of 3
Very nice cutting boards, and I especially love the peace of mind knowing there is not harsh chemicals used to make these. Thank you!
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Reviewed in the United States on May 27, 2026
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Jay Matthews
Bozeman, US
★★★★★ 5
This is Mike Wittmer at his finest
Format: Paperback
If you are at all familiar with Mike Wittmer's books and devotionals, you know he has a sharp wit and an engaging style. This book delivers both in abundance. With clarity and conciseness, Mike walks through 40 well-known theological concepts popular among Americans. Although he writes from an Evangelical perspective, Mike brings his trademark honest critique to each topic, admitting his own biases while still highlighting the validity of other viewpoints. His explanations, critiques, and examples will make you laugh and think, and I truly believe this book would make a great basis for a Sunday school or other church education series.
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Reviewed in the United States on June 29, 2023
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EyeDoc
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Fortunate to buy this book
Format: Kindle
Fantastic book, packed with well written information and interspersed with humor. Well worth the price, I will now have to look for more of Wittmer's works, and hope he has more coming in the fashion of this one. This is the 3rd Urban Legends of the bible Ive read in the series and also the best.
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GMA
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★★★★★ 3
The Editorial Company Wolters Kluwer and VitalSource
Format: Hardcover
I was looking forward to my textbook which arrived in great condition. I needed to activate the ebook and it was a disaster. I could not redeem my code for unclear reasons, I called the number in the textbook which took me to an India location, answered by someone who could not enter my e-mail correctly, and ended having to create a ticket. I was told I had to wait 24-48 hours to resolve the issue. I called the Editorial company and they were not able to help stating it was not their issue. It has been very frustrating. I bought 6 medical books from Elsevier, all of them redeemed as I received them, immediately activated. No hassles at all. Big difference in services between editorial companies and digital resources
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Reviewed in the United States on November 30, 2023

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