SLEEP OPTIMISATION GUIDE

SLEEP OPTIMISATION GUIDEOVERVIEW If you never seem to get a good night sleep (no matter what you do!) then this is the guide for you. This sleep optimisation guide provides valuable insights that can help you increase the quality of your sleep and your resilience to stress (mental and physical). It covers a comprehensive range of topics and resources for the holistic understanding and management of stress, sleep and recovery. TOPICS INCLUDED Modern day nervous system demands

OVERVIEW

If you never seem to get a good night sleep (no matter what you do!) then this is the guide for you.

This sleep optimisation guide provides valuable insights that can help you increase the quality of your sleep and your resilience to stress (mental and physical).

It covers a comprehensive range of topics and resources for the holistic understanding and management of stress, sleep and recovery.

TOPICS INCLUDED

1. Modern day nervous system demands
2. States of arousal
3. Wearable technology
   
4. The link between the nervous system and sleep
   
5. The science of sleep
   
6. The sleep cycle
   
7. Caffeine and sleep cycles
8. The ripple effect of sleep disruption
9. Acute physiological consequences
10. Regulating internal biology
11. Sleep consistency and setting targets
12. Aligning light with your wake cycle
13. Managing device usage
14. Cortisol and caffeine management
15. Managing the slump
16. Aligning light with your sleep cycle
17. Achieving great sleep
18. What constitutes great sleep?
19. Internal factors that influence great sleep
20. External factors that influence great sleep
21. Social jet lag