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Description
Overcoming Worry and FearThis simply written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy to understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book that our fears and worries are generated by our irrational beliefs. Binding Type:
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
Binding Type: Paperback
Publisher: Westminster John Knox Press
Published: 01/01/1975
ISBN: 9780664248116
Pages: 112
Weight: 0.31lbs
Size: 7.94h x 5.28w x 0.30d
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