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It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic SelfFascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they'd all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It's Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle--a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike - why all emotions--even the most painful--have value.- how to identify emotions and the defenses we put up against them.
- how to get to the root of anxiety--the most common mental illness of our time.
- how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients' remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Binding Type: Hardcover
Publisher: Random House
Published: 02/06/2018
ISBN: 9780399588143
Pages: 320
Weight: 1.15lbs
Size: 9.20h x 6.50w x 1.30d
Review Citations: Publishers Weekly 12/18/2017
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★★★★★ 5
A charming summer suit
Color: Light Grey, Size: 6, Color: Light Grey, Size: 6
This suit fit true to size. The light grey wasn’t exactly the same as advertised (see photo), but I still really like it. My son felt snazzy in this suit, and he said it was comfortable to wear.
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Reviewed in the United States on April 13, 2026
★★★★★ 5
Nice suit for the price!
Color: Light Grey, Size: 12, Color: Light Grey, Size: 12
This really is a very nice boys suit, especially for the price they are asking. My kids don't wear suits too often, maybe once or twice a year for special occasions so I don't need really expensive suits for them. The material is actually really nice on this. The color looks great and the pieces are sewn nicely. The adjustable waist band is really nice on the pants because my kids are on the slimmer side and this helps with fitting. You can also wear a belt with these if needed. I washed on delicate cycle and dried on delicate cycle a little, then finished by air drying. They washed and dried very nicely with minimal wrinkling. The front pockets are real and useable on these, which isn't always the case with boys suits. Overall would 100% recommend
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Reviewed in the United States on March 12, 2026
★★★★★ 4
Nice looking suit that runs big
Color: Light Grey, Size: 6, Color: Light Grey, Size: 6
This is a beautiful light, gray linen suit size 6. It looks high end and it is a baggy fit, not slim.
This suit is double breasted with a satin lining inside. There are two pockets in the jacket and one small smaller pocket for a handkerchief on the jacket. I did order a size 6 but this fits way too big for a size 6 I’m thinking it was more like a seven or an eight.
The pants have a zipper, which moves very easily and 2 pockets. The Pants have belt loops.
Both the the pants and jacket are longer than normal. My son is tall, so I was really surprised that these are so baggy and so long. I would definitely double check the size. there’s no size chart online so maybe I would go one size down.
It does look like a quality made suit. The sizing is just off.
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Reviewed in the United States on March 14, 2026
★★★★★ 5
Mock shirt for everyday wear.
Color: Gray Green, Lotus Pink, Sky Blue, Size: X-Large
Love how soft the fabric is and wears very well. Very happy with purchase and have bought other colors as well.
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Reviewed in the United States on May 22, 2026
★★★★★ 3
Amazon brand looks bad
Color: White, Light Gray, Black, Size: X-Large
II think the quality is poor the fabric is thin and the moc collar won't stand up
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Reviewed in the United States on July 20, 2025