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Description
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Booklist 05/01/2013 pg. 57
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4.4 ★★★★★
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Product Reviews
★★★★★ 4
Good quality organization
Size: 6 Pack, Color: Clear
I liked the quality and the flexibility of organizing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 22, 2025
★★★★★ 5
Just what I needed for sorting my LEGO builds!
Size: 6 Pack, Color: Clear
The different sizes are perfect for sorting assorted LEGO pieces! Easy to store and stackable when not in use. Putting on the little pads on the bottom can be a bit tricky, so take your time with it! These thick plastic trays are an AWESOME value for what you get! You get (2) sets for double the storage capacity!
Very durable and crystal clear appearance! The little pads on the bottom keep these little trays in place so they don't slide around. Very satisfied with this purchase!
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Love These for Organizing Drawers
Size: 8 Pack, Color: Clear
I love these drawer organizers! The sizes vary so you can configure them in multiple ways. The clear material is nice, and the non-slip feet work well to keep them in place. So far, they seem durable and look really nice.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Quality organizer
Size: 8 Pack, Color: Clear
Sturdy plastic. Serves the purpose well. They help keep my drawers organized.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Cute jewelery holder
Color: C Blue
I was looking for something simple to hold some necklaces and earrings. I do the have much because I'm not much into jewelry but I didn't want to just sit them in a bathroom drawer. This jewelry rack is so convenient and doesn't take up a lot of room. Fits the bill just right.
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Reviewed in the United States on March 25, 2026
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