Healing Depression the Mind-Body Way: Creating Happiness Through Meditation, Yoga, and Ayurveda
SKU: 66234187206

Healing Depression the Mind-Body Way: Creating Happiness Through Meditation, Yoga, and Ayurveda

Sale price$12.97 Regular price$14.41
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 9 - Jul 14

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Healing Depression the Mind-Body Way: Creating Happiness Through Meditation, Yoga, and Ayurveda"If you have an interest in optimum mental health, this book belongs on your shelf " Amy Weintraub, author of Yoga for Depression "A must read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." Dharma Singh Khalsa, M. D., author of Meditation as Medicine and Dead Brain Cells Don't Lie Activate the inherent wisdom of your mind body

"If you have an interest in optimum mental health, this book belongs on your shelf "
--Amy Weintraub, author of Yoga for Depression

"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out."
--Dharma Singh Khalsa, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie

Activate the inherent wisdom of your mind-body

Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.

Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.

You will learn to undo depression by:

  • Identifying your unique manifestation of depression based on elemental imbalances
  • Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs

  • Using food and meditation as medicine

Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.



Binding Type: Paperback
Publisher: Wiley
Published: 04/06/2009
ISBN: 9780470286319
Pages: 278
Weight: 0.79lbs
Size: 9.18h x 6.12w x 0.78d

Review Citations: Library Journal Annex 03/02/2009
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 66234187206

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.9 ★★★★★
Based on 1207 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
J
Jean Holderh9hofkvhxzfkv
Charlottesville, US
★★★★★ 5
Styling
Great card. No problems and its slick style makes it noteworthy when u purchase a item.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 10, 2026
A
Amazon Customer
Birmingham, US
★★★★★ 4
APPLICATION WAS SEAMLESS
CC is OK. Easy application. Seamless issuance. CC arrived on time. Having difficulty signing up online to pay.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 11, 2026
R
Rachel R
Waukegan, US
★★★★★ 1
Not good if you need Whole Foods gift cards
If you want to buy Whole Foods gift cards (which is why I got it) it flags it for fraud and doesnt let you. I was told you can spend at Whole Foods but not buy WF gift cards, even though it is a Prime Credit Card. Also if you buy WF gift cards online, you dont get the rewards since its from a gift card company and not Whole Foods.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026
W
Wells Plumbing WP10 - Ted
Fort Morgan, US
★★★★★ 5
Not bad, good to business. Need more benefit.
Nice card, but less benefit than the personal one. so okay.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
D
DON FRYER
Phoenix, US
★★★★★ 5
really easy to use i will keep use it!
work really well very please
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 11, 2026

recommand products