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Description
Adun Foods Pounded Yam 4kgAdun Foods Pounded Yam 4kg is an instant pounded yam flour that delivers the smooth, stretchy Iyan swallow Nigerian cooking is built around, without the hours of pounding. It pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. This 4kg pack suits larger households and regular cooking. How to prepare Bring 2 cups of water to a rolling boil per 1 cup of poundo yam flour. Gradually pour in the flour
Adun Foods Pounded Yam 4kg is an instant pounded yam flour that delivers the smooth, stretchy Iyan swallow Nigerian cooking is built around, without the hours of pounding. It pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. This 4kg pack suits larger households and regular cooking.
How to prepare
- Bring 2 cups of water to a rolling boil per 1 cup of poundo yam flour.
- Gradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.
- Reduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.
- Serve hot alongside your preferred Nigerian soup, shaped into individual portion balls.
Storage
- Store in a cool, dry place in an airtight container away from moisture.
- Best used within 6 months of opening.
Frequently asked
What soups pair best with pounded yam?
Egusi, efo riro, okra, ogbono, bitter leaf soup and edikaikong are all classic pairings.
Is it gluten-free?
Yes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.
Ingredients
100% Premium Pounded Yam Flour.
Nutrition Facts (per 100g/ml)
Typical values (as sold): Energy: 1500 kJ / 358 kcal, Fat: 0.5g (of which Saturates: 0.1g), Carbohydrate: 84g (of which Sugars: 2g), Protein: 7g, Salt: 0.01g.
Dietary Information
Vegan, Vegetarian
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.1 ★★★★★
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Product Reviews
★★★★★ 5
These blades are designed to provide optimal visibility and performance in various weather
Size: 22"+21"(Fit U & J Hook), Style: Fit For TOYOTA Tacoma 2014-2005 Solara 2003-2001
When considering the replacement of windshield wiper blades for the Toyota Tacoma (2005-2014) and Solara (2003-2008), the 22" and 21" wiper blades stand out as an excellent choice. These blades are designed to provide optimal visibility and performance in various weather conditions, ensuring a clear line of sight for drivers. Their construction typically features durable materials that enhance longevity and resistance to wear, making them a reliable option for daily use. Additionally, the installation process is straightforward, allowing for a quick and hassle-free replacement. Overall, these wiper blades offer a perfect balance of functionality and ease of use, making them a commendable investment for Toyota owners seeking to maintain their vehicle's safety and performance.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Perfect refill
Size: Refill-28 inchx4 pcs, Style: Front Wiper Blade Refill
It fits perfect to my XRain windshield blade. No need to replace the whole thing. Perfect refill.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Two Filters, Quick and Easy
Size: 16-23 Tacoma, Size: 16-23 Tacoma
The RVgolf Engine+Cabin Air Filters Kit for the Toyota Tacoma V6 comes with two air filters. There is a cabin air filter that fits nicely into the compartment accessed through the glove box and an engine air filter that dropped in easily in the compartment under the hood.
Replacement of both filters was easy, didn’t require any tools, and it took more time to empty and replace the items in the glove box than it did to replace both filters.
The Toyota dealership quoted me $80 to replace the cabin air filter only. I replaced both filters for less than $30.
The filters felt like they were good quality. The engine air filter is multi-layered, with a thin foam layer to keep larger debris from blocking the finer paper filter. The cabin air filter said and looked like it had a carbon layer to absorb smells. The only concern I had was size. After I had replaced both filters I went to slide the engine air filter I replaced into the RVgolf box to throw it away. The engine air filter I replaced would not slide into the RVgolf box. It was too big.
After driving for a few days and a couple of hundred miles, I popped the hood and checked the fit of the engine air filter. The fit looked perfect. See attached photos.
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Fits 2019 accord (gas engine)
Size: 18-22 Accord
Dealer was going to charge almost $200 to change both of these filters in my 2019 accord. These filters fit perfectly and of same quality as the dealer product. Easy to install, saving me lots of money.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Great quality and Easy to install
Size: 18-22 Accord
As someone with zero experience changing air filters, I was honestly surprised at how easy this was. The fit was perfect for my 2010 Honda Accord Sport, and both the cabin and engine air filters installed with no issues at all. It even came with clear, easy-to-follow instructions that made the whole process stress-free. Saved myself money from going to the dealership, and my car is running great. Definitely recommend for beginners wanting to do a simple DIY maintenance job.
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Reviewed in the United States on May 25, 2026
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